Fruit Smoothie

By March 16, 2018Recipes

PREP: 20 MINS
COOK: nil
EASY
SERVES: 10

Ingredients

  • 10 banana, peeled
  • 5 cups fruit or berries
  • 5 cup liquid
  • Ice

Method

  1. Peel bananas and chop into bit.
  2. Peel and chop other fruit as required.
  3. Break up ice and blitz in a food processor.
  4. Blend or process ingredients using a food processor, blender, or stick blender until smooth
  5. Serve in tall glassTips
    – Use any liquid, such as reduced-fat milk, almond milk, rice milk, soy milk, or coconut water
    – Use any fruit that you have available; some particularly good smoothie fruits are apricots, plums, berries, feijoas, melons, peaches and pears
    – To make the smoothie thicker, freeze the chopped up fruit and bananas before blending if fresh fruit isn’t available, use stewed or canned fruit instead
    – For a bit more flavour, add a pinch of cinnamon, a teaspoon of honey, some fresh mint, or ¼ of a cup unsweetened, reduced-fat yoghurt
    – Pour into ice block molds and freeze