Fruit Smoothie

Method

1. Peel bananas and chop into bit.
2. Peel and chop other fruit as required.
3. Break up ice and blitz in a food processor.
4. Blend or process ingredients using a food processor, blender, or stick blender until smooth
5. Serve in tall glassTips
   – Use any liquid, such as reduced-fat milk, almond milk, rice milk, soy milk, or coconut water
   – Use any fruit that you have available; some particularly good smoothie fruits are apricots, plums, berries, feijoas, melons, peaches and pears
   – To make the smoothie thicker, freeze the chopped up fruit and bananas before blending if fresh fruit isn’t available, use stewed or canned fruit instead
   – For a bit more flavour, add a pinch of cinnamon, a teaspoon of honey, some fresh mint, or ¼ of a cup unsweetened, reduced-fat yoghurt
   – Pour into ice block molds and freeze