Vegetable Stir Fry

By May 29, 2018Recipes

PREP: 20 MINS
COOK: 20 MINS
EASY
SERVES: 6

Ingredients

  • 1/4 cup soy sauce
  • 1 tbsp. rice vinegar
  • 3 tbsp. brown sugar
  • 4 tsp corn flour
  • 2 tsp minced ginger
  • 2 cloves crushed garlic
  • 5 cups finely chopped vegetables (choose your favourites: broccoli, cauliflower, mushroom, cabbage, bok choy,carrots, sprouts, zucchini)
  • 2 tbsp. oil
  • Optional: 2 chicken breasts
  • Optional: Cooked noodles or rice

Method

  1. Mix together soy sauce, rice vinegar, brown sugar, corn flour, ginger and garlic.
  2. If using chicken, slice it thinly and pour over the above mixture to marinate.
  3. Wash and chop up the vegetable so they cook fast.
  4. Heat the oil in a large pan or wok.
  5. If using chicken, drain off the marinade and set it aside. Add the chicken to the pan and cook for 5 minutes.
  6. Add the vegetables and marinade and cook for 1—2 minutes. The vegetable should be only just cooked.
  7. Serve immediately with a side of rice or just on its own